Bedwetting is a common issue among children and teenagers. It is not a good habit and can be extremely embarrassing for the child. Parents should not take these issues lightly and must address them as soon as possible. They should also provide guidance to their children and make sure that they are getting help from medical professionals if needed.
Bedwetting can be caused by many different things, but most commonly it is due to a lack of self-control or anxiety. However, if your children are also struggling with bedwetting, there are some things you can do to stop it. Do you know how to stop bedwetting at age 14?
Some of the notable steps that you can adopt include using a bedwetting alarm, limiting fluids before bedtime, using a mattress protector, and so on. To be honest, we’re going to discuss most of them in detail in the next section. Stay in touch!
How to stop bedwetting at age 14?
Bedwetting is a condition that can happen most at age 14. It is certainly a frustrating issue, especially when it happens in the middle of the night. But there are ways to stop it from happening; let’s explore them.
Reduce liquid intake:
Bedwetting is a common problem among children. It is caused by the excessive intake of liquids. Regular bedwetting makes it difficult for teenagers to sleep or concentrate at school. It’s no secret that it can be permanently stopped by reducing liquid intake. To stop this bad habit of your children, you can limit the number of fluids they used to drink in a day.
Moreover, you can encourage your children to drink water instead of juice or soda, as these drinks are high in sugar content which is not good for their health.
Shift times for drinking:
There are many ways to help children stop bedwetting. One way is by shifting times for drinking. It can help your children to stop wetting the bed as it controls the drinking period.
The shift time depends on several factors such as age, child’s weight, and how long they have been drinking. It can take up to 2 hours for children under 7 years old and up to 8 hours for children at age 14.
Schedule bathroom before bedtime:
One common reason for bedwetting for teenagers is that they might not want to wake up in the middle of the night to use the bathroom. They often feel it bothering to wake up and go to the bathroom. As a result, they have to wet the bed because of not have any alternative way.
So, to avoid bed wetting, it’s important to schedule your children’s bathroom time before bedtime. This can be done with the help of an alarm on your phone or by setting an alarm on your smart watch. Apart from stopping bed wetting, this routine will help prevent health issues and ensure your child gets enough sleep.
Eliminate bladder irritants:
Bedwetting is a common condition that can be difficult to deal with. It can be caused by bladder irritants such as caffeine and alcohol. You can become able to stop the bedwetting of your children by eliminating bladder irritants. And the good news is that there are ways to eliminate these bladder irritants and stop bedwetting.
Changing the lifestyle of your children, such as limiting caffeine and alcohol intake and avoiding carbonated beverages will definitely help your children to get rid of bedwetting. Another way is to ask your children to drink a glass of water an hour before bedtime. You can also bring a device for them that alerts them when their bladder gets full.
Avoid thirst overload:
A lot of people are curious about how to stop bedwetting. However, it is important to note that stopping bedwetting is simple if they simply start avoiding thirst overload. Thirst overload is a condition that is characterized by a feeling of being constantly thirsty. It can cause excessive urination and lead to bedwetting.
There are many causes of thirst overload, the most common one being dehydration. The symptoms of thirst overload include feeling thirsty all the time, urinating more than usual, feeling that they need to urinate immediately after waking up in the morning, and urinating less frequently at night.
Heal constipation:
Constipation is a common health issue that affects people of all ages. It can cause symptoms like pain, bloating, cramps, and nausea. But most surprisingly, bedwetting is a common symptom of constipation. To have a permanent remedy to bedwetting, you need to prevent the constipation of your children.
How to heal the constipation of your teenager? The most effective way to use herbal remedies like dandelion root tea or chamomile tea along with taking fiber supplements. You need to make sure the digestive tract of your children is healthy and regular.
Stop waking children up to urinate:
Bedwetting is a common issue for children. It can be difficult to stop this habit. One of the best ways to stop bedwetting is by not waking them up in the middle of the night. To be honest, when children are in the habit of waking up to urinate, it can lead to bedwetting.
Some studies show that children are not able to stop bedwetting when they are woken up during the night. When they are woken up, they will try to go back to sleep but it may be difficult for them due to their lack of sleep. Hence, you should stop waking your children up to urinate every day. Instead, you can encourage them to use the toilet before they go to bed.
Ensure an early bedtime:
Bedwetting can be caused by a number of factors. Late bedtime is one of them. So, you need to ensure an early bedtime for your children to allow them to get rid of some embarrassing problems. To help your child sleep at night and prevent bedwetting, you need to make sure your child’s room is dark and cool.
Always keep them away from caffeine before bedtime, as it can lead to the release of stress hormones that will make it harder for them to sleep. Also, try heart and soul to reduce screen time before bedtime, as this will also result in less anxiety. Never feel hesitate to establish a routine that includes relaxing activities like reading or listening to music before bedtime.
Final Words For Parents:
There are many factors that contribute to the development of bed-wetting and these factors can be broken down into two categories: biological and environmental. A great proportion of children experiences bedwetting around the world. It can be difficult to stop the habit, but there are ways to make it easier.
How to stop bedwetting at age 14? In the meantime, you have come to know some of the effective factors that can aid you stop bedwetting of your younger. So, now it’s your turn to follow the tips and exempt your children from the embarrassment of such adverse condition.
